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Helping You Navigate Stress and Burnout

Stable & Grounded was established to address a critical missing piece in modern wellbeing and recovery systems: the transition from cognitive understanding to functional support.

Meet Our Practitioners

Brittany
Brittany
Founder
Skill Set:
  • Rehabilitation counseling
  • Functional skill development
  • Client centered recovery planning
  • Case management across diverse support systems
Special Interest:
  • Building long term functional independence
  • Supporting clients through structured rehabilitation pathways
Programs Assisted With:
  • Private rehabilitation programs
  • WorkCover rehabilitation
  • NDIS support programs
Pal Kaushik
Pal Kaushik
Vocational Rehabilitation Counselor & Life Coach
Skill Set:
  • Vocational rehabilitation
  • Life coaching and routine rebuilding
  • Employment readiness and job skill development
  • Psychosocial recovery support
Special Interest:
  • Neurodivergent support
  • Psychosocial injury and disability recovery
  • Sustainable employment outcomes
Programs Assisted With:
  • Neurodivergent support programs
  • Psychosocial rehabilitation programs
  • Employment preparation and retention programs
Tracey Lindsay
Tracey Lindsay
Counsellor & Personal Development Coach
Skill Set:
  • Counselling for life transitions
  • Resilience building
  • Personal and professional skill development
  • Team and individual coaching
Special Interest:
  • Life transitions and personal growth
  • Practical strategies for long term improvement
  • Measurable behavior change
Programs Assisted With:
  • Personal development programs
  • Resilience and wellbeing programs
  • Individual and team based coaching programs
OUR STORY

Why We Exist.

Across mental health, disability, and occupational contexts, a well-recognised challenge persists: awareness does not automatically produce capability.

Many individuals understand their patterns, yet find it difficult to regulate, adapt, and perform under real-life demands.

Stable & Grounded was established in response to this gap.

Our services extend beyond traditional office-based models, offering structured, experiential interventions where skills are practiced in context — not just discussed. This approach strengthens functional capacity, supports adjustment, and enables measurable change that transfers into daily life.

We focus not only on understanding — but on the ability to act when it counts.

A Different Standard of Support.

We don't compete with clinical systems; we complement them. Our approach is defined by four non-negotiable standards:

Clinical Boundaries:

We operate with professional discipline in a non-clinical setting, respecting the roles of treating GPs, psychologists, and case managers.

Outcome-Focused:

Every session is designed with a functional goal in mind, whether it is return-to-work readiness, leadership presence, or household stability.

Professional Integrity:

We avoid vague language. We speak the language of insurers, HR managers, and clinical referrers.

Partner with Us

Whether you are looking to support an injured worker, a leadership team, or an NDIS participant, we are here to provide the grounded support they need to move forward.

Vision & Mission

Our Vision

We envision a world where emotional well-being is prioritised and accessible, and where equine-assisted therapy is recognised as a transformative path to healing. Through immersive experiences, therapeutic retreats, and trauma-informed care, Stable & Grounded aspires to become a sanctuary where people can discover a new version of richness in their lives.

Our Mission

At Stable & Grounded, our mission is to create a safe, nurturing, and empowering space where individuals can reconnect with themselves, build emotional resilience, and rediscover inner peace through the healing power of horses, nature, and mindful connection.

Office contact hours
Monday to Friday 10 am–2 pm
(excluding public holidays)

contact@stableandgrounded.com

07 3156 1239

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Registration ID 4-KZ5ALG8